During the COVID-19 pandemic, many people turned to cooking and baking as a way to cope with stress and anxiety. One recipe that gained popularity around the world was Dalgona coffee, a whipped coffee drink that originated in South Korea. But why did this simple drink become such a comforting ritual for so many people? In this article, we'll explore the psychological appeal of Dalgona coffee and how it can help us cope with stress and anxiety.

The Power of Rituals

Rituals are an important part of human culture, from religious ceremonies to daily habits. They give us a sense of structure and control, which can be especially important during times of uncertainty and chaos. When we perform a ritual, we create a sense of continuity and familiarity that can help us feel grounded and connected to something larger than ourselves.

Making and enjoying Dalgona coffee can be a ritual in itself. The process of whipping the coffee mixture by hand can be meditative and soothing, allowing us to focus on the task at hand and tune out distractions. The sound of the whisk or spoon hitting the bowl can be a satisfying rhythm that brings a sense of calm. And when we finally get the frothy, creamy consistency we're after, it can be a small triumph that gives us a sense of accomplishment and pride.

The Comfort of Nostalgia

For many people, Dalgona coffee may also evoke feelings of nostalgia and comfort. The drink's name comes from a popular Korean street snack called dalgona candy, which is made by heating sugar and baking soda until it turns into a crunchy, honeycomb-like texture. For Koreans who grew up with this candy, the taste and texture may bring back memories of childhood and simpler times.

Similarly, the taste and aroma of coffee can be associated with positive memories and experiences. For some people, the smell of coffee brewing in the morning may remind them of waking up to the sound of their parents making breakfast. For others, a cup of coffee may be associated with meeting friends at a favorite café or studying for exams in college.

By combining these elements - the soothing ritual of making the coffee and the comforting nostalgia of the taste and aroma - Dalgona coffee can be a powerful tool for coping with stress and anxiety.

The Science of Savoring

There's also a scientific explanation for why Dalgona coffee can be so comforting. When we savor something - whether it's a delicious meal or a beautiful view - we activate the part of our brain that's associated with pleasure and reward. This, in turn, can help reduce stress and improve our mood.

When we make and enjoy Dalgona coffee, we engage all of our senses - we see the frothy mixture, smell the aroma of coffee, hear the sound of the whisk hitting the bowl, and taste the creamy, sweet flavor. By savoring each of these sensory experiences, we can create a sense of pleasure and satisfaction that can help us feel more relaxed and content.

Conclusion

Dalgona coffee may seem like a simple recipe, but it has a powerful appeal that has resonated with millions of people around the world. By combining the soothing ritual of making the coffee with the comforting nostalgia of the taste and aroma, Dalgona coffee can be a powerful tool for coping with stress and anxiety. Whether you're sipping it alone or sharing it with friends, Dalgona coffee can be a comforting ritual that helps you find a moment of calm in a chaotic world.